Category Archives: Cycling

Home made Gus and Powerbars

Link is here It is similar to (what’s commercially known as) Gu, and is far cheaper. It has been named (rather flippantly) Gu+. ————————– GU+ recipe You need – Polyjoule or Polycose powder (aka Maltodextrin) (found at your local chemist, mine is ChemMart) – Gastrolyte sachets (ChemMart again) – Red cordial (Cottee’s works for me,

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